Tibetan sound healing with Bowls: According to the Tibetan tradition, Tibetan sound bowls are made of seven metals, one metal for each particular planet. These metals produce individual harmonic sounds, creating powerful harmonic frequencies which are absorbed by the body. These soothing frequencies speed quickly through the body to help reduce stress, alter consciousness and create a deeper sense of peace and relaxation. It also stimulates the body to rediscover its own harmonic frequencies, to feel positive shifts and changes in our body, emotions and mind. When our mind becomes more clear and open, we enter into another calm level of consciousness. At a number of times, sound healing has shown to be a vital part of the healing process for cancer patients by reducing stress and aiding in pain management. Furthermore, it helps to relief pain, relief stress, helps depression, anxiety, improved memory, improved concentration, gain confidence, proper sleep, balances energy, increase joy shift energy, beautiful thoughts, mindful healing and regain inner mental peace.